THE NEW ZEALAND AVOCADO INDUSTRY

New Zealand avocados are a nutritious and delicious super fruit. Our industry has developed to become New Zealand’s third largest fresh fruit export.

THE HASS VARIETY OF AVOCADO

The avocado is unique in that it is harvested mature, but unripe, which makes it ideal for export. In fact, the avocado will not ripen while it is attached to the tree. The age of fruit at maturity ranges from 9-18 months. Hass is harvested for export from late August through to late March.

INDUSTRY ASSOCIATION

New Zealand Avocado Grower’ Association Inc. (NZAGA) is the grower membership organisation that operates to support New Zealand avocado growers’ interests. New Zealand Avocado Industry Limited is recognised by the Government and it is a requirement that any exporter who wants to export avocados must be licensed with the New Zealand Horticulture Export Authority (HEA).

NUTRITION & HEALTH

• Nutrient dense: Packed with almost 20 nutrients. Avocados are a nutrient-dense fruit that plays a major role in healthy diets, contributing almost 20 vitamins, nutrients and phytonutrients. Also, avocados are an excellent source of healthy monounsaturated fats, are cholesterol-free and have naturally low levels of sugar and sodium. Nutrient dense foods give you the most nutrients for the fewest amount of calories.

• Good for the heart: Play a role in managing coronary heart disease. Helping to manage conditions such as high blood cholesterol. Additionally, as this natural wholefood is low in sodium and a source of potassium, avocados may help to guard against high blood pressure, heart disease and stroke.

• Healthy fats: An excellent source of healthy monounsaturated fats.

• Good source of fibre: Avocados are a good source of dietary fibre.

• Packed with antioxidants: Vitamins C & E for normal immune, brain and nervous function.

• Eye health: Carotenoids in avocado may protect your eyes.

• Fighting fatigue: Contain the B vitamins folate, B6 and niacin plus vitamin C for energy.

• Full of folate: Essential during pregnancy and for mums-to-be.

• Perfect baby first food: The ideal flavour, consistency and nutritional content. Avocado’s smooth, creamy consistency, neutral flavour and excellent nutritional content makes it one of the first fresh fruits your baby can enjoy.

• Weight and Type 2 Diabetes management: Supports weight loss, and appetite and blood sugar control.